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  • Writer's pictureJenn Clayton

Homemade Protein Bars

An easy protein bar that you can make at home and control the ingredients!

You can customize these bars for endless possibilities!! Really delicious and full of flavor!

Full recipe in video below


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  • 2 scoops protein powder (I use Ascent) to order:

  • 1/4 cup sugar free syrup

  • 1/2 tsp salt

  • 200 Lily's chocolate chips

Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set.

12 Bars:

98 Calories

6g Fat

6g Carbs

8g Protein

Recipe inspiration from

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