High Protein Crispy Chicken Fried Rice

Absolutely delicious and packed with protein!! Easy to make and a great meal prep!

RECIPE:

• 2 cups cooked jasmine or basmati rice (preferably day-old)

• 1 lb boneless, skinless chicken breast, cut into small pieces

• 4 cloves garlic, minced

• 1 tbsp sesame oil

• 1 cup frozen peas and carrots, thawed

• 3 green onions, sliced

• 2 large eggs, lightly beaten

• 3 tbsp low-sodium soy sauce

• 1 tbsp oyster sauce (optional)

• ½ tsp ground black pepper

• 1 tsp cornstarch (for chicken coating)

• 1 tbsp water (for cornstarch slurry)

1. Prep the chicken: Toss the chicken pieces with the cornstarch, ensuring they’re evenly coated. This step is key to creating that crispy texture when pan-fried.

2. Cook the chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the chicken and cook until golden and crispy, about 5–7 minutes. Remove the chicken and set aside.

3. Sauté the garlic: In the same pan, add the remaining tablespoon of oil. Toss in the minced garlic and let it sizzle for about 30 seconds, just until fragrant — be careful not to let it burn.

4. Scramble the eggs: Push the garlic to the side and pour in the beaten eggs. Stir gently until they just set into soft curds.

5. Stir-fry everything: Add the cooked rice, peas, carrots, and green onions. Drizzle in the soy sauce and oyster sauce. Stir-fry for a few minutes, breaking up any rice clumps and letting the flavors mingle.

6. Bring back the chicken: Finally, add the crispy chicken back into the pan. Give everything a good toss, ensuring the chicken stays crunchy but coated in the savory goodness.

7. Finish and serve: Sprinkle with black pepper, adjust seasoning if needed, and serve hot.

4 Servings:

6 points each

372 calories

12g fat

30g carbs

32g protein

Original Recipe: https://savoringmoments.com/high-protein-crispy-garlic-chicken-fried-rice/

YouTube Video: https://youtu.be/tWGALpeFDbw