Healthy Biscuits & Gravy

The BEST breakfast made healthy & packed with protein! A must make for the entire family!

RECIPE:

For the Breakfast Sausage

• 1 lb Ground Chicken (97/3)

• 2 tsp Black Pepper

• 1 tsp Smoked Paprika

• 1/2-1 tsp Crushed Red Pepper

• 1/2 tsp Kosher Salt, or 1/4 tsp table salt

• 1/2 tsp Rubbed Sage

• 1/4 tsp Allspice

• 2 tbs Sukrin Gold

  
  

For the Gravy

• 2 Tbsp (28g) Light Butter

• 1/4 C (30g) All Purpose Flour

• 1-2 tsp Ground White Pepper

• 3 C (720mL) Skim Milk, or your choice of milk

Biscuits:

• 1 1/2 C (180g) All Purpose Flour

• 2 Tbsp (24g) Granulated Sugar Substitute- I use Allulose

• 1/2 Tbsp Baking Powder

• 1/2 tsp Kosher Salt (or 1/4 tsp table salt)

• 3/4 C (170g) Fat Free Greek Yogurt

• 2 Tbsp (28g) Light Butter

• 1 Egg Yolk, for brushing

1. Mix the spices for the breakfast sausage together in a small bowl while you heat a large skillet over medium-high heat.

2. Add the ground chicken to the skillet, using a spatula to finely crumble. Add the spices about halfway through cooking, stirring until the chicken is evenly coated. Continue cooking until the chicken is fully cooked and crumbled.

3. Reduce the heat to medium-low. Add the butter, flour, and white pepper to the chicken, stirring until no longer visible.

4. Gradually add the milk and continue cooking for 8-10 minutes, stirring occasionally, until the gravy thickens. Once the gravy is as thick as you'd like, reduce the heat to its lowest setting to keep warm. (If the gravy thickens too much as it cools, you can add a bit more milk.)

   
   

   1. Preheat oven to 375F and spray a baking sheet with cooking spray. Set aside.

   2. Mix the dry ingredients together in a large bowl before cutting the butter in with a fork.

   3. Add the Greek yogurt and mix until a dough begins to form. Don't over mix. There should be some remaining flour in the bowl.

   4. Empty the dough and remaining dry ingredients onto a flat surface. Use your hands to work everything together until no crumbs remain.

   5. Press the dough into a rectangle before cutting the dough into 6 pieces.

   6. Brush the 6 pieces with an egg yolk (or other options from the notes) and add to the baking sheet. Bake for 25-30 minutes or until the biscuits have risen and their tops are golden brown.

   

   6 Servings:

   5 points

   259 calories

   6g fat

   26g carbs

   25g protein

   
   

   Original Recipes: https://masonfit.com/wp-json/mv-create/v1/creations/13/print

   https://masonfit.com/healthy-sausage-gravy/

   YouTube Video: https://youtu.be/8CRQhcoNnqY