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Creamy Parmesan Chicken & Rice

  • Writer: Jenn Clayton
    Jenn Clayton
  • Jul 23
  • 1 min read

Simple yet comforting meal! Packed with protein, creamy goodness & cheese! Yum!

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RECIPE:

  • 1 lb. boneless skinless chicken breast, cubed (can sub cooked chicken- see Notes)

  • 1 tbsp. Italian seasoning

  • 1 tsp. paprika

  • 1 tsp. salt

  • 1/4 to 1/2 tsp. black pepper (see Notes)

  • 3 cloves garlic, minced (see Notes)

  • 2 1/2 c. chicken broth

  • 1 c. uncooked long grain rice

  • 6 oz. sliced mushrooms, about 1 cup (optional)

  • 1/2 c. plain non-fat Greek yogurt or sour cream

  • 1/4 c. Parmesan cheese

  • Fresh parsley for garnish (optional)


  • Heat oil in a large skillet over medium-high heat. Add diced chicken along with the Italian seasoning, paprika, salt and pepper.

  • Cook and stir until chicken is lightly browned and cooked throughout, about 5 minutes.

  • Add the minced garlic and cook for 1 minute, continuing to stir.

  • Add the chicken broth, rice and mushrooms. Stir to combine. Bring to a boil, then reduce heat to medium-low. Cover and simmer until rice is cooked and tender, about 15-20 minutes.

  • Stir in Greek yogurt and Parmesan cheese, garnish with fresh parsley if desired. Serve immediately.

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5 Servings;

5 points each

241 calories

4g fat

22g carbs

27g protein



 
 
 

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