top of page
  • Writer's pictureJenn Clayton

Cowboy Baked Beans

The BEST baked beans packed with flavor, protein and fiber!! A must make recipe!

RECIPE:

1 lb lean ground beef - 93% or 96%

4 slices bacon chopped

1 small onion chopped

1 tablespoon Worcestershire sauce

1/4 cup brown sugar sub of choice

1/4 cup molasses

1 tbsp yellow mustard

1/2 cup sugar free barbecue sauce

1/4 tsp ancho chili powder

1 16 oz can kidney beans drained

1 16 oz can cannellini beans drained

1 16 oz can great northern beans drained


I use lean ground beef for this recipe so I don't pour off any liquid or fat from it after it's cooked as I think you lose some flavor that way. If you have ground beef with a high fat content you may prefer to cook the ground beef on it's own first and then drain the fat, it's up to you.

Cook the lean ground beef, bacon pieces, and chopped onion in a dutch oven until the beef and bacon are cooked, about 7- 10 minutes.

Add remaining ingredients and stir well.

Cover and bake at 350 degrees for 1 hour, serve hot. 

Please watch the recipe video first! it's right below the directions. 

OR add everything to the crockpot on low for 3-4 hours.


8 Servings:

3 points

290 calories

5g fat

38g carbs

23g protein


82 views0 comments

Recent Posts

See All

コメント


bottom of page