Cottage Cheese Egg Frittata

Packed with protein and flavor!! Easy meal prep for the week and good for you too!

RECIPE:

• cooking spray

• 12 large eggs

• 1 cup cottage cheese - low-fat

  ¾ tsp salt

• black pepper, to taste

• ⅛ tsp cayenne pepper, optional

• 1 cup shredded sharp cheddar, or gruyere - light

• 4 slices cooked turkey bacon, diced small

• 4 green onions, sliced thin, plus more for serving

• Position oven rack to the middle and pre-heat to 350 F.

• Spray a 9x13-inch non-stick baking dish with cooking spray and set aside.

• In a large blender, combine eggs, cottage cheese, salt, black pepper, and cayenne pepper. Blend on high until completely smooth, about 20-seconds.

• Pour the egg mixture into your prepared baking dish.

• Sprinkle cheese, turkey bacon, and green onions over top. Then, carefully transfer to the oven -- go slow because the toppings can easily shift.

• Bake for 20-25 minutes or until the eggs are set and lightly golden brown at the edges. Let your egg bake rest for 10-minutes before serving.

6 Servings:

3 points each

255 calories

15g fat

3g carbs

25g protein

Original Recipe: https://reallifenutritionist.com/wprm_print/cottage-cheese-egg-bake-frittata

YouTube Video: https://youtu.be/tOIybPvmoPw