Copycat Starbucks Feta Egg White Wrap

Recreate the yummy wrap from Starbucks at home! More protein & tastes amazing!!

RECIPE:

• 2 cups liquid egg whites 1x 500ml carton

• 1 cup 1% cottage cheese

• 4 teaspoon garlic powder

• 4 teaspoon Italian seasoning

• Salt to taste

• Black pepper to taste

• 2 teaspoon sundried tomato oilfrom the jar

• 5 oz frozen spinach thawed and drained (about ¾ cup post draining)

• ½ cup julienned sun dried tomatoes jarred in oil

• ½ cup light mozzarella cheese shredded

• ¾ cup low-fat feta cheese

• 4 large whole wheat wraps or thin flatbreads

• Preheat the oven to 350 F. Line a large 9.5x13” sheet pan by spraying with cooking spray, topping with a layer of parchment paper and spraying once again with cooking spray (this helps make the eggs easy to remove).

• In a high powered blender combine egg whites, cottage cheese, garlic powder, italian seasoning, salt and black pepper. Blend until smooth.

• Pour the egg white blend into the prepared sheet pan.

• In a medium pan over medium heat. Add the sundried tomato oil. Once hot, add drained frozen spinach and sundried tomatoes. Cook until combined (if using fresh spinach, cook until spinach has wilted).

• Evenly distribute the spinach/sundried tomato mixture over the egg whites. Top with mozzarella cheese. Bake for 15-17 minutes or until eggs are set.

• Once cooked, slice into 12 even rectangles.

4 Wraps:

7 points

379 calories

14g fat

24g carbs

41g protein

Original Recipe: https://nourishedbynic.com/spinach-feta-egg-white-wrap/#recipe

YouTube Video: https://youtu.be/GE9NS_sNqZo