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Writer's pictureJenn Clayton

Caramel Apple Overnight Oats

Fall in a jar!!! Crispy tart apples, rolled oats, sweet caramel and crunhy chia seeds! YUM!

RECIPE:

2 cups old-fashioned rolled oats

2 cups low-fat milk

2 cups chopped unpeeled Granny Smith apples, divided

1 cup unsweetened applesauce

2 tablespoons caramel sauce, divided

1 tablespoon plus 1 teaspoon chia seeds

2 teaspoons vanilla extract

2 teaspoons honey

Chopped roasted peanuts, honey-roasted peanuts or glazed walnuts (optional)


Stir oats, almond milk, 1 cup apples, applesauce, 1 tablespoon caramel sauce, chia seeds, vanilla and honey together in a medium bowl until evenly combined.

Spoon 1 cup of the mixture into each of 4 (8-oz.) jars. Cover and refrigerate for at least 8 hours or up to 4 days.

To serve, top each jar with 1/4 cup apples and drizzle with 3/4 teaspoon caramel sauce. Sprinkle with crushed nuts, if desired.

4 Servings:

8 points

409 calories

9g fat

74g carbs

15g protein




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