Healthy (yet delicious) version of buffalo chicken spaghetti squash casserole!
RECIPE:
1 medium spaghetti squash
½ tsp sea salt
1 lb chicken breast cooked and shredded
¼ cup dried chives
1 cup low-fat Ranch dressing
⅓ cup buffalo sauce
Preheat your oven to 400 degrees F. Slice the whole squash in half lengthwise, remove the seeds and ribbing, and drizzle with oil and sea salt. Place flesh side down on a parchment paper-lined baking sheet, and bake until tender. This will take about 30-40 minutes depending on the size of your squash to end with tender spaghetti squash.
Once the spaghetti squash is done and the strands are tender, use a fork and remove the spaghetti squash noodles into a large bowl. Add the chicken, dried chives, kefir ranch, and buffalo sauce. Mix the creamy buffalo sauce ingredients together fully.
Pour the spaghetti squash mixture into a large baking dish or casserole dish and bake for 15 minutes to warm through. Serve with your favorite dippers, or enjoy it by itself! If you love blue cheese crumbles, add them and a drizzle of ranch on top of the buffalo chicken mixture!
8 Servings
3 points each
198 calories
12g fat
11g carbs
12g protein
Original Recipe: https://www.fitmamarealfood.com/wprm_print/buffalo-chicken-spaghetti-squash-casserole
YouTube Video: https://youtu.be/KWlyOSeMG5I
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