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  • Writer's pictureJenn Clayton

BEST Juicy Turkey Burgers

OMG are these SO good!! Super juicy and full of flavor & veggies! Who knew??!?

The Feta adds the perfect creaminess and salt tto the burgers! SO juicy and a must make!


RECIPE:

1 pound ground turkey- 93% or 99%

1 cup zucchini

1 cup baby spinach chopped

2 teaspoons Worcestershire Sauce

1 teaspoon paprika

1 teaspoon onion powder

1 tsp garlic powder

1 teaspoon salt

¼ teaspoon pepper

¼ cup feta cheese- reduced fat or fat free

½ cup breadcrumbs optional


Peel and grate zucchini using a box grater. Place zucchini into a paper towel and wring out as much moisture as possible before adding to the turkey burger mixture.

Add ground turkey to a large bowl and season with salt, pepper, onion powder, paprika, and garlic powder. Season with Worcestershire sauce and add in the remaining ingredients.

If needed, add up to ½ cup of breadcrumbs. Combine using your hands and create 6 equal-sized patties. Freeze patties for 10 minutes to one hour.

Cooking Methods


  • Grilled: Spray grill with cooking spray and heat to medium. Grill for 7-8 minutes per side or until an instant-read thermometer reads 165F.

  • Pan Fried: Heat a skillet over medium heat and spray with cooking spray. Cook patties for 7-8 minutes per side or until an instant-read thermometer reads 165F.

  • Oven Baked: Preheat oven to 375F and line a baking sheet with parchment paper. Bake patties for 25-30 minutes and temp them to 165F to ensure they are done.

  • Air Fryer: Air fry at 360F for 15 minutes, flipping halfway.

6 Burgers:

3 points

124 calories

7g fat

0g carbs

16g protein



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