BBQ Muffin Cups

Quick, easy and incredibly delicious!! The perfect lunch meal prep!

Perfect little nuggets of goodness! The BBQ sauce makes the flavor soar! Enjoy!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:

• 1 lb 96% ground beef

• 1 cup Sugar-Free BBQ Sauce

• 4½ tablespoons of butter melted and cooled

• ⅓ cup flour

• 2 tablespoons sour cream

• 4 eggs

• ¼ teaspoon salt

• ¼ teaspoon baking powder

• ½ teaspoon garlic powder

• 1 cup light cheddar cheese, grated

• Brown 1 lb of ground beef and drain.

• Add ground beef and 1 cup of sugar-free bbq sauce to skillet. Bring to a boil and simmer for 5 minutes then remove from heat.

• Preheat oven to 400 degrees and grease a muffin pan.

• Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.

• Add flour, baking powder, garlic powder, and salt to the mixture.

• Stir in half the cheese.

• Spoon into muffin tins.

• Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.

• Spoon 2 tablespoons of the BBQ meat mixture in the center of each muffin.

• Sprinkle the grated cheese on top.

• Bake for 15 minutes.

12 Muffins:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:62371e5d495b38212b7275b9

156 Calories

WW MEAL PREP FOR WEIGHT LOSS - INCREDIBLE RECIPES!!😋 - B-FAST PIZZA - BBQ MUFFIN CUPS & PB BALLS!

https://youtu.be/ZCGeCd8BY6U