top of page
  • Writer's pictureJenn Clayton

BBQ Muffin Cups

Quick, easy and incredibly delicious!! The perfect lunch meal prep!

Perfect little nuggets of goodness! The BBQ sauce makes the flavor soar! Enjoy!

Full recipe in video below!

RECIPE:

  • 1 lb 96% ground beef

  • 1 cup Sugar-Free BBQ Sauce

  • 4½ tablespoons of butter melted and cooled

  • ⅓ cup flour

  • 2 tablespoons sour cream

  • 4 eggs

  • ¼ teaspoon salt

  • ¼ teaspoon baking powder

  • ½ teaspoon garlic powder

  • 1 cup light cheddar cheese, grated


  • Brown 1 lb of ground beef and drain.

  • Add ground beef and 1 cup of sugar-free bbq sauce to skillet. Bring to a boil and simmer for 5 minutes then remove from heat.

  • Preheat oven to 400 degrees and grease a muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.

  • Add flour, baking powder, garlic powder, and salt to the mixture.

  • Stir in half the cheese.

  • Spoon into muffin tins.

  • Then, spray fingers with cooking spray. Pat the batter around the sides of muffin tins to form a cup.

  • Spoon 2 tablespoons of the BBQ meat mixture in the center of each muffin.

  • Sprinkle the grated cheese on top.

  • Bake for 15 minutes.


12 Muffins:

156 Calories


WW MEAL PREP FOR WEIGHT LOSS - INCREDIBLE RECIPES!!😋 - B-FAST PIZZA - BBQ MUFFIN CUPS & PB BALLS!

https://youtu.be/ZCGeCd8BY6U






429 views0 comments

Recent Posts

See All

Коментарі


bottom of page