Applebee's Oriental Chicken Salad

The best copycat recipe!! Delicious and less than half the calories, points & fat of the OG!

RECIPE:

Dressing

• 3 tablespoons honey

• 1 1/2 tablespoons rice wine vinegar

• 1/4 cup light mayonnaise

• 1 teaspoon dijon mustard

• 1/8 teaspoon sesame oil

Fried Chicken- I used Real Good Chicken

• 2 chicken breast

• 1 egg

• 1 cup milk

• 1 cup all-purpose flour

• 1 cup panko

• 1 teaspoon salt

• 1/4 teaspoon pepper

• 3 cups vegetable oil for frying

Salad

• 4 cups romaine lettuce chopped

• 1/2 cup red cabbage chopped

• 1/2 cup napa cabbage chopped

• 1 carrot shredded

• 3 tablespoons sliced almonds

• Blend together all dressing ingredients and refrigerate until ready to serve.

• In a large saucepan, preheat oil over medium-high heat.

• While that is warming up, cut your chicken breast into several long thin strips. Set aside.

• Beat egg and milk together in a small bowl. In a separate bowl, combine the flour, panko, salt, and pepper. Dip the strips in the egg mixture, and then into the flour, coating completely.

• When oil is hot, carefully add chicken strips and fry for 3-4 minutes or until cooked through or golden brown. Set on a paper towel to cool. Once cool, cut into bite-size pieces.

• To prepare your salad, combine the romaine, red cabbage, napa cabbage, and carrots. Add chopped chicken pieces and sprinkle with almonds. Top with delicious honey oriental dressing and enjoy!

4 Salads:

10 points each

333 calories

18g fat

20g carb

24g protein

Original Recipe: https://lilluna.com/wprm_print/applebees-oriental-chicken-salad-recipe

YouTube Video: https://youtu.be/QMi3QQNIumk