Air Fryer Sausage Patties

https://youtu.be/TL2ddq_8bcMHomemade sausage patties with the secret (delicious) ingredient - blueberries!

RECIPE:

• 1 lb lean ground turkey

• 1 teaspoon garlic powder

• ½ teaspoon dried thyme

• ½ teaspoon cinnamon

• ¼ teaspoon nutmeg

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1-2 tablespoon maple syrup depending on your sweet preference

• 1 cup blueberries

• 1 tablespoon fresh basil finely chopped

• Preheat the air fryer to 400 F.

• In a medium mixing bowl, add ground turkey, spices, maple syrup and fresh basil. Mix well to combine.

• Add blueberries. Gently mix the berries into the turkey mixture. Divide the meat into 8 even sized balls (about 2 tablespoon per ball). Press each ball to form ½ inch thick patties. Ensure the blueberries are covered by the meat mixture so they don’t fall out while baking.

• Arrange in the basket of your air fryer (this may need to be done in batches). Bake for 5 minutes. Flip the patties and bake for an additional 3 minutes.

6 Patties:

0 points each

96 Calories

1g fat

4g carbs

18g protein

Original Recipe: https://nourishedbynic.com/wprm_print/air-fryer-sausage-patties

YouTube Video: https://youtu.be/TL2ddq_8bcM