• Jenn Clayton

White Chicken Chili Bubble Up

Updated: Apr 8

Hearty, easy to make and family friendly! Did I mention.....packed with protein?

HUGE portion and low calorie and point. A must make!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:

  • 1 Tbsp light butter

  • 2 Tbsp flour

  • 3/4 cup milk *I used 1%

  • 3/4 cup chicken broth

  • 1/2 tsp cumin

  • 1/4 tsp chili powder

  • 2.5 cups 10oz cooked shredded chicken breast

  • 1/2 cup corn (canned or frozen (drain if using canned))

  • 1 cup white kidney beans (cannellini beans drained)

  • 1/2 cup reduced fat shredded mozzarella cheese

  • 1 7.5 oz package great value buttermilk biscuits - Note- If you can not find the small 7.5oz package buy the smallest pack you can and weigh out 7.5oz (cut biscuits open then cut each half into 6 pieces so you have enough small biscuit pieces. If you use a larger pack of biscuits it will increase the points)


  • Preheat oven to 350F, spray a 9x13 casserole dish with some cooking spray.

  • Open the biscuits and cut all 10 biscuits into 6 pieces each, scatter half of the pieces (30) onto the bottom of the dish and pre bake for about 5 minutes *this is because the filling is heavy and you want the bottom biscuits pieces to cook through.

  • While the biscuits are in the oven melt the butter in a pot on the stove over medium heat, add in flour to form a paste then quickly whisk in the milk till the paste is dissolved, about 1 minute.

  • Stir in the broth and stir for about 5 minutes, you will notice the sauce will thicken slightly. Add in the spices and continue to stir for a few more minutes then remove from heat

  • In a large bowl mix together the chicken, corn & beans *be sure to drain both the corn & beans. Add in the cream mixture and stir well.

  • Place half of the chicken mixture on top of the pre baked biscuits, top with remaining biscuits pieces (uncooked ones) then top with remaining chicken mixture.

  • Cover with foil and bake in the oven for 40 minutes. Remove foil, add the cheese and continue baking uncovered for 10-15 minutes until cheese is melted and biscuits are baked. Makes 6 servings each approx 7oz, store leftovers in the fridge, it will freeze well.

  • *Note- if you want to leave the beans out that is fine, just replace with 1 more cup of shredded chicken

6 Servings:

6sp (blue & purple)

8sp (green)

282 Calories


Recipe inspiration from drizzlemeskinny.com


292 views0 comments

Recent Posts

See All