Loaded with bacon, eggs, sausage and veggies!! Oh...and sweet potato!! Perfection!
RECIPE:
1 pound sweet potato peeled and diced into ½-inch cubes
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon cumin
kosher salt and freshly ground black pepper
8 ounces bacon - turkey or center cut
1 pkg Jimmy Dean turkey sausage crumbles
½ large onion diced
1 green bell pepper deseeded and diced
2 cloves garlic minced
12 large eggs
⅓ cup milk (dairy or dairy-free)
optional: shredded cheese and sliced green onion for garnish
Preheat your oven to 400°F (200°C) and get a 9x13-inch casserole pan out. On one baking sheet pan, toss the diced sweet potato with olive oil, garlic powder, paprika, cumin, salt, and pepper. Set aside.
On another sheet pan, add slices of bacon. Then place both the sweet potato and bacon in the oven and cook for 15 to 20 minutes, or until the bacon is crispy. The bacon will be done first, so keep an eye on it and remove it from the oven when it's done, then place it on a paper towel-lined plate. Stir the sweet potato and continue cooking it for another 15 minutes.
Saute the onion and bell pepper for 4 to 5 minutes. Add the minced garlic and saute for another minute. Transfer this mixture to the casserole pan.
Remove the sweet potato from the oven and add it to the casserole pan along with the crumbled bacon, breakfast sausage, onion, and bell pepper. If you'd like to add cheese, you can add it to the casserole pan now or sprinkle it on top.
Stir all of the ingredients in the casserole pan together. Feel free to season with more salt and pepper.
In a mixing bowl, whisk the eggs and milk together, until lightly frothy.
Pour the egg mixture on top of the meat and vegetables. Cook for 25 to 30 minutes, or until the center is cooked through and the edges are slightly golden.
Slice the breakfast casserole into squares, and if you'd like, garnish with green onion or herbs before serving.
12 Servings:
3 points
180 calories
10g fat
9g carbs
14g protein
Original Recipe: https://downshiftology.com/recipes/loaded-breakfast-casserole/#wprm-recipe-container-48200
YouTube Video: https://youtu.be/X8wQ_7AYQzY
Comments