PROTEIN PACKED burgers that are FULL of flavor!! Add cheese & slaw- YUM!

Easy to make in the grill, in the oven or air fryer! Also, makes a GREAT meal prep!!
Full recipe in video below
RECIPE:
Chicken Teriyaki Burgers
1 lb. 98% ground chicken or 99% ground turkey
1/4 cup teriyaki sauce
1/2 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon salt
Sesame Slaw
2 cups shredded cabbage
1 tablespoon toasted sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 cup chopped green onions (optional)
Extras
2 tablespoons avocado oil for frying
4 brioche buns
1/4 cup yum yum sauce (or mayo, sriracha, chili crisp, whatever sauce you like)
Make the Sesame Slaw: Toss the slaw ingredients together. Taste and adjust.
Make the Burgers: Combine chicken, teriyaki sauce, panko, salt, and garlic powder in a large bowl. Mix with your (clean) hands until well-combined. Form into 4 large patties.
Fry the Burgers: Heat a bit of avocado oil over medium heat. Add the burgers to the hot pan and cook for 3-5 minutes until golden and mostly cooked through; flip to finish for another 2-3 minutes. Cook until no longer pink in the middle, or a meat thermometer registers at least 165 degrees Farenheit.
Toast Buns: Wipe out the skillet if there are burned bits left in the pan. Pop your buns into the skillet for just a second, cut side down over medium low heat, to get them lightly toasted.
Assemble Burgers: Spread top and bottom buns with yum yum sauce, place a burger, and top with the sesame slaw. Press burgers together, slice into it, and enjoy your life. I love these so much.

4 Servings:
213 calories
5g fat
13g carbs
28g protein
Recipe inspiration from pichofyum.com
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