Spicy with a touch of sweet!! the perfect meal prep packed with protein and veggies!
Add the chicken, veggies and rice to a meal prep bowl then drizzle with hot honey & enjoy!
Full recipe in video below
RECIPE:
Hot Honey Chicken
2 medium boneless chicken breasts
1/3 cup hot honey
Bowls
2 medium zucchini, sliced
1 medium summer squash, sliced
1 1/2 cups shredded carrots
1 medium avocado, sliced
1 tablespoon minced garlic
2 cups cooked rice
1 medium lime
Preheat the oven to 400 degrees F.
In a skillet, cook the chicken in the oil for about 5-7 minutes on each side on the stovetop.
Set aside 2 Tbsp of the hot honey.
Add the sliced zucchini and summer squash to the skillet and remove from heat.
Place the chicken on top of the squash and pour the hot honey sauce over it, coating it evenly and drizzling some on the squash as well.
Place the entire skillet in the oven and bake for about 20 minutes (or until the chicken is fully cooked), stirring the vegetables halfway through.
Remove the skillet from the oven and let cool for about 5 minutes.
Cut the chicken into cubes and coat evenly in the remaining 2 Tbsp of hot honey sauce.
Serve each bowl with cooked rice, zucchini, summer squash, shredded carrots, avocado slices, hot honey chicken, lime juice, and a drizzle of ranch if desired!
6 Bowls:
271 calories
6g fat
21g carbs
18g protein
Recipe inspiration from jaroflemons.com