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  • Writer's pictureJenn Clayton

Hot Honey Chicken Bowls

Spicy with a touch of sweet!! the perfect meal prep packed with protein and veggies!

Add the chicken, veggies and rice to a meal prep bowl then drizzle with hot honey & enjoy!

Full recipe in video below


Hot Honey Chicken

  • 2 medium boneless chicken breasts

  • 1/3 cup hot honey


  • 2 medium zucchini, sliced

  • 1 medium summer squash, sliced

  • 1 1/2 cups shredded carrots

  • 1 medium avocado, sliced

  • 1 tablespoon minced garlic

  • 2 cups cooked rice

  • 1 medium lime

  • Preheat the oven to 400 degrees F.

  • In a skillet, cook the chicken in the oil for about 5-7 minutes on each side on the stovetop.

  • Set aside 2 Tbsp of the hot honey.

  • Add the sliced zucchini and summer squash to the skillet and remove from heat.

  • Place the chicken on top of the squash and pour the hot honey sauce over it, coating it evenly and drizzling some on the squash as well.

  • Place the entire skillet in the oven and bake for about 20 minutes (or until the chicken is fully cooked), stirring the vegetables halfway through.

  • Remove the skillet from the oven and let cool for about 5 minutes.

  • Cut the chicken into cubes and coat evenly in the remaining 2 Tbsp of hot honey sauce.

  • Serve each bowl with cooked rice, zucchini, summer squash, shredded carrots, avocado slices, hot honey chicken, lime juice, and a drizzle of ranch if desired!

6 Bowls:

271 calories

6g fat

21g carbs

18g protein

Recipe inspiration from

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