• Jenn Clayton

Teriyaki Meatballs

OMG these are FIRE!! So incredibly good and full of flavor! Makes a GREAT meal prep!

Save the teriyaki sauce recipe to add to burgers, chicken and more! It's a winner!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:


For the meatballs:

  • 1 lb 93% ground beef (you can also use turkey or chicken)

  • 1 tsp garlic powder

  • 1 tsp ground ginger

  • 1/2 tsp sea salt

  • 1/4 tsp black pepper (omit for AIP)

  • 2 tsp flour

  • 1 tbsp oil

  • 2 tbsp green onion, chopped

For the sauce:

  • 1/2 cup soy sauce or coconut aminos

  • 2 tsp honey

  • 2 tbsp fresh orange juice (use the juice of a orange)

  • 1 tsp cornstarch

  • 1/2 tsp sea salt

  • 1/4 tsp ginger powder

  • 1/2 tsp garlic powder

  • 1/4 tsp black pepper


  1. Preheat the oven to 375 F and line a baking sheet with parchment paper.

  2. Combine all of the meatball ingredients in a large mixing bowl (reserving the green onion), and mix well. Roll the mixture into meatballs (you should have about 15-18) and place on the baking sheet.

  3. Bake in the oven for 20-25 minutes or until the internal temperature of the meatballs reaches 165 F.

  4. Once cooked, remove the meatballs from the oven and allow to cool slightly.

  5. Toss the meatballs in the teriyaki sauce (see below) until evenly coated (reserving about 2 tbsp for the vegetables and serving on the side).

For the sauce

  1. Combine all of the ingredients (reserving the arrowroot) in a small saucepan and set on the stove on medium heat. Whisk in the arrowroot simmer on low for 3-4 minutes until the sauce thickens. Set the sauce aside.

6 Servings:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:61eda2d9d5793e65a97c7b0d

241 Calories


Recipe inspiration from unboundwellness.com




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