top of page
  • Writer's pictureJenn Clayton

3-Ingredient Cottage Cheese Pancakes

OMG these are SO good!!! Low calorie, packed with protein & a BIG serving!

Top these high protin pancakes with your favorite toppings! You'll NEVER know these are made with cottage cheese!


1/2 cup old-fashioned oats

1/2 cup low-fat cottage cheese

2 large eggs

1/8 teaspoon kosher salt

Maple syrup, jam, or sliced berries, for serving

Place the oats, cottage cheese, eggs, and salt in a blender and process on high speed until well-combined, about 30 seconds.

Heat a large nonstick frying pan over medium heat. Working in batches, add the batter in 2-tablespoon portions, spacing them evenly apart. Cook until the pancakes are set around the edges and deep golden-brown on the bottom, 2 to 3 minutes (this batter won’t bubble up like traditional pancake batter). Gently flip the pancakes with a thin spatula and cook until the second side is golden-brown, 1 to 2 minutes more. Transfer to a plate.

Repeat cooking the remaining batter. These pancakes are best when eaten fresh off the griddle and still warm. Serve with maple syrup, honey, or jam.

2 Servings:

4 points

196 calories

7g fat

18g carbs

16g protein

Recipe inspiration from

YouTube Video:

377 views0 comments

Recent Posts

See All


bottom of page