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  • Writer's pictureJenn Clayton

Sweet Potato Shepherd's Pie

A classic Fall comfort food recipe! The perfect meal for the whole family! Yummy!

Full of Fall flavor!! Protein, veggies and we love a sweet potato topping! Easy and delish!

Full recipe in video below

RECIPE:


  • ▢ 1.5 lbs Sweet Potatoes peeled and chopped

  • ▢ ½ Tsp Italian Seasoning Blend

  • ▢ Sea salt and pepper, to taste


The Filling:

  • ▢ 1 Medium Yellow Onion diced

  • ▢ 1½ lbs Lean Ground Beef

  • ▢ 2 Tbsp Tomato Paste

  • ▢ 3-4 Garlic Cloves minced

  • ▢ ½ Tsp Dried Oregano

  • ▢ 1 Tbsp Smoked Paprika

  • ▢ 1 Cup Chicken or Beef Broth

  • ▢ 1 Cup Frozen Peas or any other veggies like corn, carrots, defrosted


  • Preheat the oven to 375°F

  • Place the sweet potatoes in a large saucepan with just enough water to cover. Bring to a boil and cook until the potatoes are tender. About 10 minutes.

  • Drain and mash, then season with salt, pepper, and Italian seasoning blend.

  • Heat a large nonstick pan over medium-high heat. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.

  • Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.

  • Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Simmer for a few minutes until the liquid is reduced, then stir in the peas.

  • Spread the meat mixture into a 2-quart baking dish. Add mashed potatoes on top and spread it evenly all the way to the sides.

  • Bake until the potatoes are just starting to brown, about 25-30 minutes. Rest, then serve and enjoy!

6 Servings:

171 Calories

2g Fat

12g Carbs

13g Protein


Recipe inspiration from healthyfitnessmeals.com





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