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  • Writer's pictureJenn Clayton

Sweet Potato Hash

A savory Breakfast packed with protein, veggies & healthy carbs!! Yum yum!

Whole 30 friendly and use any veggies you want!! Also, any added greens of your choice!


RECIPE:

  • 2 medium-sized sweet potatoes, diced

  • 1 each red, green and yellow pepper, diced

  • 1 medium-sized red onion, diced

  • 1 cup chopped kale or baby spinach

  • 1 tbsp chili powder

  • 1/2 tsp each salt and pepper

Sausage:

  • 1 lb 93% or 99% Ground chicken or turkey

  • 2 cloves garlic minced

  • 2 tsp dijon mustard

  • 2 tsp fennel seeds

  • 2 tsp smoked paprika

  • 2 tsp onion powder

  • 1/2 tsp each salt and pepper


Preheat a large skillet over med-high heat. Add sweet potatoes and half of chili powder, plus a sprinkle of salt. Saute for 15-20 minutes until softened, stirring occasionally.

Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked 15 min, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.

Add in bell peppers, onions, and remaining chili powder and salt & pepper, cooking another five minutes. Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy - will last in fridge up to 5 days.

4 Servings:

6 points

224 calories

9g fat

13g carbs

23g protein





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