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  • Writer's pictureJenn Clayton

Southwest Chicken Wrap

Super easy to make and FULL of flavor and protein! Add your favorite toppings!!

Packed with crispy chicken, amazing sauce, veggies and of course FLAVOR!! A must try!

Full recipe in video below


  • 6-7 crispy chicken tenders, cooked according to package directions.

  • 6 flour tortillas- low carb & low point

  • 6 romaine lettuce leaves

  • 2 medium tomatoes, cut into slices

  • 1 pkg. frozen corn, thawed

  • 1 can black beans, drained and rinsed

  • 1 cup light shredded cheddar cheese

Southwest Dressing

  • 1 cup light mayonnaise

  • 1/2 cup salsa

  • 1/2 cup low-fat milk

  • 3 Tbsp. taco seasoning

  • 1 Tbsp. cumin

  • Preheat oven according to package directions and bake chicken strips.

  • In a small mixing bowl add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside.

  • Add oil and thawed corn into a small skillet and cook until corn is brown in color. Remove from heat and set aside.

  • Remove Chicken from the oven and cut into small strips.

  • Start assembling your chicken wraps by adding a couple Tbsp. of the southwest dressing to the lower half of the tortilla. Add romaine lettuce, sliced tomatoes, black beans, corn, chicken strips, and drizzle more southwest dressing on top.

  • Roll up tortilla tightly, cut in half and serve with a side of southwest dressing. Enjoy!

6 Wraps:

457 Calories

20g Fat

41g Carbs

40g Protein

Recipe inspiration from

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