Super easy to make- all in one pot!! Superfoods, veggies and protein!! Yum yum!

A hearty bowl of comfort food that's healthy and delicious! Even better the next day!!
Full recipe in video below
RECIPE:
▢ 1 medium onion (finely diced)
▢ 1 small bell pepper (finely diced)
▢ 2 teaspoons minced garlic
▢ 2 cups dry quinoa
1 pound ground 93% or 96% beef or turkey
▢ 1 8-ounce can tomato sauce
▢ 4 cups vegetable broth (divided)
▢ 3 Tablespoons chili powder
▢ 1 Tablespoon cumin
▢ 2 teaspoons paprika
▢ 1/4 teaspoon cayenne
▢ salt/pepper (to taste)
▢ 1/2 cup canned corn
▢ 1 14.5-ounce can dice tomatoes
▢ 1 15.5-ounce can black beans
▢ 1 15.5-ounce can red kidney beans
▢ 1/4 cup freshly chopped cilantro (or 2-3 teaspoons dried cilantro)
In a large Dutch oven cook the met and then sauté the onion and bell pepper over medium-high heat until just tender (about 5-7 minutes).
Add the minced garlic and quinoa, stir to combine.
Slowly pour in the tomato sauce and 3 cups of vegetable broth.
Mix in seasoning, then stir well.
Add the lid to the Dutch oven, turn the heat to low, and simmer for 10 minutes.
Add the remaining 1 cup of broth.
Add the corn, tomatoes, and beans. Cook for an additional 7-10 minutes until the quinoa is fully cooked.
Remove from the heat, and stir in the fresh cilantro.
Serve with your favorite toppings and enjoy!

8 Servings:
370 calories
7g fat
50g carbs
24g protein
Recipe inspiration from jaroflemons.com
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