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  • Writer's pictureJenn Clayton

Quinoa Chili

Super easy to make- all in one pot!! Superfoods, veggies and protein!! Yum yum!


A hearty bowl of comfort food that's healthy and delicious! Even better the next day!!

Full recipe in video below

RECIPE:

  • ▢ 1 medium onion (finely diced)

  • ▢ 1 small bell pepper (finely diced)

  • ▢ 2 teaspoons minced garlic

  • ▢ 2 cups dry quinoa

  • 1 pound ground 93% or 96% beef or turkey

  • ▢ 1 8-ounce can tomato sauce

  • ▢ 4 cups vegetable broth (divided)

  • ▢ 3 Tablespoons chili powder

  • ▢ 1 Tablespoon cumin

  • ▢ 2 teaspoons paprika

  • ▢ 1/4 teaspoon cayenne

  • ▢ salt/pepper (to taste)

  • ▢ 1/2 cup canned corn

  • ▢ 1 14.5-ounce can dice tomatoes

  • ▢ 1 15.5-ounce can black beans

  • ▢ 1 15.5-ounce can red kidney beans

  • ▢ 1/4 cup freshly chopped cilantro (or 2-3 teaspoons dried cilantro)


  • In a large Dutch oven cook the met and then sauté the onion and bell pepper over medium-high heat until just tender (about 5-7 minutes).

  • Add the minced garlic and quinoa, stir to combine.

  • Slowly pour in the tomato sauce and 3 cups of vegetable broth.

  • Mix in seasoning, then stir well.

  • Add the lid to the Dutch oven, turn the heat to low, and simmer for 10 minutes.

  • Add the remaining 1 cup of broth.

  • Add the corn, tomatoes, and beans. Cook for an additional 7-10 minutes until the quinoa is fully cooked.

  • Remove from the heat, and stir in the fresh cilantro.

  • Serve with your favorite toppings and enjoy!


8 Servings:

370 calories

7g fat

50g carbs

24g protein


Recipe inspiration from jaroflemons.com




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