Protein packed and the PERFECT combination of BBQ and sweet pineapple!
Super simple and very few ingridients for amazing flavor! Pair with a veggie and carb!
Full recipe in video below
RECIPE:
1 pound (4 ounces each) boneless, skinless chicken breasts
salt and fresh ground pepper , to taste
1/2 cup no sag BBQ sauce
1 can (20 ounces) pineapple chunks, drained
Grease a baking dish with cooking spray. Season chicken breasts with salt and pepper.
Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
Add remaining barbecue sauce on top and cover with plastic wrap. Place in fridge for 30 minutes to 2 hours.
When ready to bake, preheat oven to 400F. Remove plastic wrap. Drizzle olive oil over the chicken.
Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F. Remove from oven and serve.
4 Servings:
181 Calories
1g Fat
3g Carbs
29g Protein
Recipe inspiration from diethood.com