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  • Writer's pictureJenn Clayton

Pineapple BBQ Chicken

Updated: Dec 28, 2022

Protein packed and the PERFECT combination of BBQ and sweet pineapple!

Super simple and very few ingridients for amazing flavor! Pair with a veggie and carb!

Full recipe in video below


  • 1 pound (4 ounces each) boneless, skinless chicken breasts

  • salt and fresh ground pepper , to taste

  • 1/2 cup no sag BBQ sauce

  • 1 can (20 ounces) pineapple chunks, drained

  • Grease a baking dish with cooking spray. Season chicken breasts with salt and pepper.

  • Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.

  • Add remaining barbecue sauce on top and cover with plastic wrap. Place in fridge for 30 minutes to 2 hours.

  • When ready to bake, preheat oven to 400F. Remove plastic wrap. Drizzle olive oil over the chicken.

  • Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F. Remove from oven and serve.

4 Servings:

181 Calories

1g Fat

3g Carbs

29g Protein

Recipe inspiration from

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