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Writer's pictureJenn Clayton

Parmesan Spinach Mushroom Pasta Skillet

Super quick & impossible to mess up! Perfect busy weeknight or weekend pasta dish!

Serve as a meatless meal or add your favorite protein! Low point and calorie friendly!

Full recipe in video below!

RECIPE:


1 package Fiber Gourmet Penne Pasta (to order- https://www.netrition.com/cgi/goto.cgi?aid=4549

1 tablespoon Oil

3 cloves Garlic- minced

14oz Mushrooms- sliced

1 pound Chicken Tenders (optional)

10 ounces fresh Spinach

1/2 cup Beef Broth

Salt & Pepper to taste

1 teaspoon Italian Seasoning

1/2 cup Parmesan Cheese

1 teaspoon Red Pepper Chili Flakes


Cook the pasta per package directions.


Heat oil in a large skillet. Add the mushrooms and chicken (if using) and sauté for about 3 minutes until lightly browned.


Add the garlic and cook for 30 seconds. Add vegetable broth to deglaze the pan. Reduce the heat and cook for another 1-2 minutes.


Add the spinach and cook until wilted. Add salt, pepper and chili flakes.


Add drained pasta and stir. Add Parmesan cheese and stir to combine. Serve and enjoy!

4 servings:

5sp (blue & purple)

6sp (green)

2sp (purple)- when using 0sp pasta

284 Calories (with Chicken)


Recipe inspiration from eatwell101.com






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