• Jenn Clayton

One Pot Creamy French Onion Chicken Pasta

Updated: Jan 8

A one pot meal speaks right to my heart! Simple to make and DELICIOUS!

Creamy, cheesy and packed with fiber and protein!! Oh.....and caramelized mushrooms!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:

  • 8oz Pasta- I used Fiber Gourmet (to order: https://www.netrition.com/cgi/goto.cgi?aid=4549

  • 2 tablespoons light butter

  • 1 large onion, peeled and thinly sliced

  • 8 ounces sliced mushrooms

  • 1 tablespoon Worcestershire sauce

  • 1/2 cup white wine

  • 2 cloves garlic, minced

  • 1/2 teaspoon brown sugar

  • 1 tablespoon all-purpose flour

  • 4 cups or 32 oz. beef broth

  • 1/2 cup fat free half-and-half or 1/4 cup skim + 1/4 cup half & half for a substitute

  • 2 cups shredded cooked chicken

Heat butter over medium-low heat in a large skillet. Add onions and cook for 15 minutes, stirring occasionally. Sprinkle with salt and brown sugar and cook another 15 minutes.

Add garlic and mushrooms and cook for an additional 1-2 minutes.

Sprinkle flour over onions, mushrooms, and garlic. Stir until well combined. Cook 30 seconds and then gradually whisk in white wine and Worcestershire sauce, and simmer until thickened.

Season the cooked chicken with the salt, pepper, and Italian seasoning.

Stir in the chicken, pasta, and beef broth.

Bring to a boil and then simmer over low heat for 10-12 minutes or until most of the liquid is absorbed and pasta is tender.

Stir in the half-and -half and cheese and mix until well combined.

Let it simmer for 2-3 more minutes and then remove from heat.

Garnish with fresh thyme. Enjoy!

4 Servings:

7sp (blue & purple)

(8sp) green

3sp (purple with 0sp pasta)

349 Calories


Recipe inspiration from thepounddropper.com


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