• Jenn Clayton

Mini BBQ Meatloaf Muffins

These little gems are delicious and SUPER low point & calories!! Yum!

A protein packed lunch or dinner!! Family (& husband) APPROVED!!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:

1 pound 99% fat-free ground turkey breast

1 slice whole-wheat or multigrain bread or ½ cup store bought bread crumbs

1 cup onions, finely diced

1 egg

2 tablespoons Worcestershire sauce

½ cup No Sugar Added Sweet Baby Ray’s barbecue sauce or your favorite

¼ teaspoon salt

Fresh ground pepper, to taste


Ingredients for Topping:

⅓ cup Sweet Baby Ray’s barbecue sauce or your favorite


1. Preheat oven to 350 degrees. Coat a regular (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you’ll only fill 9, not 12. Set aside.

2. To make bread crumbs: Toast 1 slice whole-wheat or multi-grain bread. Place in blender and pulse until made into crumbs.

3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.

4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.

5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.


Makes 9 meatloaf muffins (1-2 muffins per serving)

1 point:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:61d5aec27cb84b4afaee0308

89 Calories


Recipe inspiration from skinnykitchen


WHAT I EAT IN A DAY ON WW TO LOSE WEIGHT - 1 POINT DINNER RECIPE - NEW WORKOUT EQUIPMENT!

https://youtu.be/f3KU6i5Grlg

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