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  • Writer's pictureJenn Clayton

Lunch Roll Up's

Low carb, protein packed roll ups PERFECT for Lunch or a snack! A must make!

Packed with veggies, protein and healthy ingredients! A GREAT meal prep recipe!

Full recipe in video below


  • 4 oz ham or turkey lunch meat Use sturdy meat that doesn’t fall apart!

  • 2 oz 1/3 less fat Cream cheese softened

  • ½ c Cucumbers julienned

  • ½ Avocado thinly sliced

  • ½ c Bell pepper Julienned

  • ⅓ c light Shredded cheese

  • 2 tsp Dijon mustard

  • Dried chives optional

  • Lay your lunch meat on a flat surface to create approximately a 12x8 square. Overlap circles in a pattern so that they support each other when rolled up.

  • Gently spread the cream cheese over the meat surface. It will be a very thin layer. Make sure the cream cheese is softened but not melted.

  • Lay the avocado, bell pepper, cheese, and cucumber in a row. Kind of like you would if you made sushi. Leave space at the edge so that the meat can “seal” the roll.

  • Begin rolling the meat from the side where you first placed the lunch meat. Roll the meat over the filling and be sure to keep it tight. Carefully slice the roll in ½” rounds.

  • Drizzle dijon mustard over the roll-ups then garnish with dried chives or another herb.

2 Servings:

226 calories

9g fat

5g carbs

17g protein

Recipe inspiration from

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