The PERFECT chicken! Literally! SO much flavor and very tender!!
Pair with your favorite rice and veggies for a well rounded, healthy meal!! Yum!!
Full recipe in video below!
RECIPE:
1.5 lbs boneless, skinless chicken thighs
1/2 cup no sugar ketchup
1/2 cup soy sauce
1/4 cup rice vinegar
1/2 cup brown sugar substitute (I use Lakanto) to order: https://bit.ly/3cRLTbg
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4 garlic cloves- minced
1 tbs ginger root grated
Whisk together ingredients for huli huli sauce until sugar is dissolved. Reserve 1/2 a cup of the sauce for brushing and dipping.
Add chicken and turn pieces until they are all coated in sauce. Allow chicken to marinate in the fridge for at least one hour, or overnight.
On Grill
When ready to cook, heat grill to medium high. Cook chicken for five minutes, flip and cook for another 3-5 minutes, or until internal temperature reaches 165 degrees F. Towards the end of cooking, brush with reserved sauce.
In Oven
Pre heat oven to 375degrees F. Line a baking sheet with foil and fit with a rack. Place chicken on top of rack and bake 20-25 minutes or until internal temperature reaches 165 degrees F . Brush with reserved sauce, place under the broiler for a few minutes until chicken is starting to brown and caramelize.
6 Servings:
189 Calories
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