• Jenn Clayton

Huli Huli Chicken

Updated: May 29

The PERFECT chicken! Literally! SO much flavor and very tender!!

Pair with your favorite rice and veggies for a well rounded, healthy meal!! Yum!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:


  • 1.5 lbs boneless, skinless chicken thighs

  • 1/2 cup no sugar ketchup

  • 1/2 cup soy sauce

  • 1/4 cup rice vinegar

  • 1/2 cup brown sugar substitute (I use Lakanto) to order: https://bit.ly/3cRLTbg

15% off with the code- JENNSWWJOURNEY

  • 4 garlic cloves- minced

  • 1 tbs ginger root grated


  • Whisk together ingredients for huli huli sauce until sugar is dissolved. Reserve 1/2 a cup of the sauce for brushing and dipping.

  • Add chicken and turn pieces until they are all coated in sauce. Allow chicken to marinate in the fridge for at least one hour, or overnight.


On Grill

  • When ready to cook, heat grill to medium high. Cook chicken for five minutes, flip and cook for another 3-5 minutes, or until internal temperature reaches 165 degrees F. Towards the end of cooking, brush with reserved sauce.


In Oven

  • Pre heat oven to 375degrees F. Line a baking sheet with foil and fit with a rack. Place chicken on top of rack and bake 20-25 minutes or until internal temperature reaches 165 degrees F . Brush with reserved sauce, place under the broiler for a few minutes until chicken is starting to brown and caramelize.

6 Servings:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:626988b6eddc340b7f45b963

189 Calories


WHAT I EAT IN A DAY ON WW TO LOSE OVER 100 POUNDS! - SHOPPING - HULI HULI CHICKEN RECIPE & MORE!

https://youtu.be/BEAQp_xlI9Q




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