Start your day with HIGH protein ON oats!! Add anything you want to jazz them up!
These are FILLING and delcious! Over 25g of protein and full of fruit, fiber and whole grains!
RECIPE:
16 oz Greek yogurt of choice
2 1/2 cups rolled or quick cook oats
3/4 cup milk, any kind
3 Tablespoons chia seeds
2 cups mixed fruit or berries, fresh or frozen
1/3 cup sliced almonds
(3) 16oz wide-mouthed mason jars OR 16oz storage containers with lids
To a small mixing bowl add yogurt, oats, milk, and chia seeds then stir to combine.
To layer the overnight oats in mason jars: Let oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each mason jar. Top with 1/2 cup fruit/berries then repeat layers. Top with sliced almonds then screw on the lids.
Alternatively, divide the oat mixture between the two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.
Store high protein overnight oats in the refrigerator for at least 1 hour before eating. Can be refrigerated for 3-4 days.
3 Servings:
6 points
443 calories
16g fat
56g carbs
27g protein
Original Recipe: https://iowagirleats.com/high-protein-overnight-oats/#recipe-card
YouTube Video: https://youtu.be/BWruP3DcTHU
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