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  • Writer's pictureJenn Clayton

Ham, Egg & Cheese Quesadilla

High protein EASY Breakfast meal prep! Simply warm up for about 1 minute!

Low carb tortilla, under 300 calories and a GREAT source of protein!! A must make recipe!


  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 cup diced ham

  • 1 cup chopped broccoli florets

  • 4 large eggs, lightly beaten

  • Kosher salt and freshly ground black pepper, to taste

  • 2 green onions, thinly sliced

  • 4 low carb tortillas

  • ½ cup shredded reduced fat cheddar cheese

  • ½ cup raspberries

  • ½ cup blueberries

  • 4 tangerines, peeled and segmented

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

  • Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.

  • Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.

  • Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.

  • Place into oven and bake until the cheese has melted, about 5-6 minutes.

  • Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.

4 Servings:

254 calories

11g fat

22g carbs

20g protein

Recipe inspiration from

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