High protein EASY Breakfast meal prep! Simply warm up for about 1 minute!
Low carb tortilla, under 300 calories and a GREAT source of protein!! A must make recipe!
RECIPE:
1 tablespoon olive oil
2 cloves garlic, minced
1 cup diced ham
1 cup chopped broccoli florets
4 large eggs, lightly beaten
Kosher salt and freshly ground black pepper, to taste
2 green onions, thinly sliced
4 low carb tortillas
½ cup shredded reduced fat cheddar cheese
½ cup raspberries
½ cup blueberries
4 tangerines, peeled and segmented
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
Place into oven and bake until the cheese has melted, about 5-6 minutes.
Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.
4 Servings:
254 calories
11g fat
22g carbs
20g protein
Recipe inspiration from damndelicious.com