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  • Writer's pictureJenn Clayton

French Dip Roll Ups

Updated: Mar 27, 2023

Super easy to make and absolutely DELICIOUS!! Packed with protein!

A healthy alternative to a French Dip!! Lower points and calories and FULL of flavor!

Full recipe in video below


  • 4 (1) point flour tortillas

  • 4 slices light cheese

  • 1/2 lb deli sliced roast beef

  • 3/4 cup French fried onions

  • 1 can (10.5 oz) beef consume

  • 3/4 cup water

  • 1 teaspoon Worcestershire sauce

  • 1 teaspoon soy sauce

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  1. Preheat the oven to 425ºF.

  2. Lay the 4 tortillas on a counter or work surface. Tear the cheese up into smaller pieces and distribute evenly over each of the 4 tortillas. Place the deli roast beef evenly over the cheese, then sprinkle the French fried onions over the roast beef.

  3. Working with one tortilla at a time, fold the sides of the tortillas in, then tightly roll the tortilla into a roll. Place seam side down on a baking sheet. Repeat with the remaining tortillas.

  4. Bake in the preheated oven until the roll ups are browned, about 10 minutes.

  5. While the roll ups are baking, combine the beef consommé, water, Worcestershire sauce, soy sauce, onion powder and garlic in a medium saucepan over medium heat. Cook until warmed through.

  6. To serve, cut the roll ups in half and serve with the warm sauce for dipping.

4 Roll Ups:

221 Calories

13g Fat

20g Carbs

21g Protein

Recipe inspiration from

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