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  • Writer's pictureJenn Clayton

Dirty Rice with Andouille Sausage

The PERFECT lunch or dinner! New Orleans vibes!!

A classic cajun meal that's healthy and WW friendly!

Full recipe in YouTube video below


2 cups cooked Rice (I used Trader Joe's frozen Jasmine Rice)

4 Andouille Sausages (I used AmyLu)

1 tablespoon Oil

1 Onion- chopped

1 green Bell Pepper- chopped

2 stalks Celery- chopped

2 cloves Garlic- minced

1/4 cup fresh Parsley- chopped

Prepare rice and set aside.

In a large skillet, add oil and add onion, pepper, celery and garlic. Sauté until cooked through.

Add cooked rice to the sausage mixture and stir to combine. Top with parsley.

4 Servings:

5sp (all plans)

3sp (purple- with zero point rice)

230 Calories

Recipe inspiration from

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