• Jenn Clayton

Creamy Buffalo Chicken Meatballs

These meatballs are tender, juicy and packed with flavor! Oh, and ready in 30 minutes!

Perfect on their own, over rice, pasta or on hoagie roll for a meatball sub!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:

  • 1 pound extra lean ground chicken

  • 1 cup Panko Breadcrumbs

  • 1 Large Egg

  • 3 Cloves Garlic Minced

  • ½ teaspoon Salt

  • ½ teaspoon Black Pepper

  • 1 teaspoon Onion Powder

  • 1 teaspoon of Garlic Powder

  • 1 Tablespoon Olive/Avocado Oil

  • 3/4 cup Buffalo Sauce

  • 1/2 cup light Sour Cream


  • In a large bowl mix together the ground chicken, panko, egg, garlic, and seasonings just until combined.

  • Form the meat mixture into 12-16 meatballs with your hands until there is no mixture left. Set aside on a large plate.

  • Heat the oil in a large skillet over medium-high heat.

  • Fry the meatballs in the oil, stir them every thirty seconds to avoid burning and cook for about 6 minutes, or until they developed a light golden crust and have cooked through.

  • Add in buffalo sauce and stir until meatballs are coated.

  • Remove from the heat and stir in the sour cream.

6 Servings:

3 points (blue & purple)

4 points (green)

288 Calories


Recipe inspiration from the saltymarshmallow.com






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