Cottage Cheese Egg Muffins

High protein Breakfast staple! Add anythign you want to spice these up!! Absolutely yum!

RECIPE: 1 cup diced vegetables (peppers, mushrooms, green onions, etc.)

1/2 cup cooked chicken, bacon, chicken sausage or beans

1 c kale, finely chopped

6 eggs

3/4 cup low-fat cottage cheese

1/2 c light cheese, optional

Optional seasonings- salt, pepper, paprika, cayenne pepper, Montreal Chicken Seasoning, etc

Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.

Stir in meat/beans and veggies and season as desired.

Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.

Bake at 375 degrees for 25- 30 minutes or until eggs are set.

9 Egg Muffins:

2 points each

108 calories

6g fat

1g carbs

11g protein

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