• Jenn Clayton

Clean Eating Sheet Pan Sausage Dinner

Updated: Mar 26, 2020

OMG this is one of my FAVORITE dinners! SO good, healthy and low point!

This recipe is one of my all time favs! It's super quick & easy for those busy week nights! Clean and healthy- family friendly!!!! #cleaneating #weightwatchers #myww

Full recipe shown in my YouTube video below!

RECIPE:

2 tablespoons Grainy Mustard

2 tablespoons Raw Honey

2 tablespoon Avocado/Olive Oil

2 tablespoons Italian Seasoning

1/2 teaspoon Red Pepper Flakes

Salt & Pepper - to taste

1 pound Potatoes

1/2 to 1 pound Brussel Sprouts - trimmed and cut in half

1 medium Red Onion - cut into wedges

6 Sausages (2sp- I used Sam's Choice Chicken Apple)


  • Preheat oven to 400º. In large bowl, whisk together mustard, honey, olive oil, seasonings and red pepper. Season with a little kosher salt and fresh cracked black pepper. Add vegetables and toss to coat evenly. Leave any excess behind in bowl and arrange vegetables evenly on a large rimmed baking sheet.

  • Pierce the sausages several times with tip of sharp knife and place in same bowl as vegetables; toss to coat with any remaining mustard-honey sauce. Arrange on top of vegetables on sheet pan.

  • Bake in 400º oven for 40 to 45 minutes, flipping sausages and rotating pan halfway through cooking time. Remove when sausages are browned and cooked through and vegetables are tender and caramelized. Serve and enjoy!

4 Servings - 5sp (blue & green) 2sp (purple)


Recipe inspired by thehungrybluebird.com


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