Chickpeas Kale Quinoa Buddha Bowl
Clean eating, delicious and hearty meal! Vegetarian or Vegan!!
Excellent choice for lunch or dinner! Packed full of clean, whole food and truly DELICIOUS!!!
Full recipe in YouTube video below!
1 cup Quinoa (dry)
2 cups Water
1 can Chickpeas
1 tablespoon Avocado Oil
Salt, Pepper, Paprika, Thyme, DAKS Original Red (to order: https://daksspices.com/buy-daks code- jennswwjourney and Oregano (to taste)
1 cup Kale
1 cup Baby Spinach
Parsley (to top bowl)
1 large Avocado
1 clove Garlic
2 tablespoons Full Fat Yogurt (plain)
2 tablespoons water- or more as needed
Pinch of Salt
Squeeze of Lemon
Prepare chickpeas- drain and rinse and pat dry with paper towel. Add oil and season with salt, pepper, paprika, thyme and oregano. Mix well and add to parchment lined baking sheet. Bake at 390 until crisp- about 25-30 minutes. Remove from pan and cool.
While the chickpeas are in the oven, cook quinoa per package instructions. Add salt and pepper and remove from stove and allow to cool.
Prepare the avocado dressing - blend all ingredients until smooth adding water as needed to thin out the dressing.
Wash and dry the kale, spinach and carrots. Chop carrot and cut spinach and kale into strips.
Assemble your bowl- place quinoa in the bottom. Top with carrot, kale, spinach and chickpeas. Add dressing and enjoy!!
Recipe inspiration from vibrantplate.com