Pan seared teriyaki chicken, rice, salad and edamame for a healthy meal!
Healthy Japanese inspired meal! Makes a great make ahead meal prep for Lunch!
Full recipe in video below
RECIPE:
12oz chicken breast or tenderloin
Teriyaki sauce:
3 tbs soy sauce
1/4 cup water
3 teaspoon Lakanto golden (to order) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY
3 tablespoon rice vinegar
2 teaspoon fresh grated ginger
Toppings:
1 teaspoon sesame seeds
1 cup edamame
¾ cup cooked rice
Salad:
2 cup mixed salad leaves
2-3 finely sliced radish
1 teaspoon sesame seeds
3/4 tablespoon sesame oil
1 1/2 tablespoon rice vinegar
1 1/2 tbs soy sauce
3 teaspoons Lakanto Golden (to order) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY
Chicken Teriyaki
Heat a large frying pan over high heat.
Add the chicken and let it brown for 3 minutes on each side, then remove from the pan and set aside.
Combine the sauce ingredients and pour into the pan.
Let the sauce come to a boil and cook for 1-2 minutes until it starts to thicken. Then add the chicken and its resting juices back into the pan.
Cook for 2-4 minutes, turning it quite often until the chicken is cooked through and the sauce is nice and sticky.
Remove from the heat, let it rest for a few minutes, and cut into slices.
Salad
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside.
In another bowl, toss the mixed salad leaves, radish, and sesame seeds together with the dressing
Bento Box Assembly
Assemble all ingredients into your bento box.
Let everything cool down at room temperature before sealing.
Enjoy your bento box at room temperature.
3 Boxes:
297 calories
8g fat
24g carbs
31g protein
Recipe inspiration from gatheringdreams.com