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  • Writer's pictureJenn Clayton

Chicken Teriyaki Bento Box

Pan seared teriyaki chicken, rice, salad and edamame for a healthy meal!


Healthy Japanese inspired meal! Makes a great make ahead meal prep for Lunch!

Full recipe in video below

RECIPE:

  • 12oz chicken breast or tenderloin

Teriyaki sauce:

  • 3 tbs soy sauce

  • 1/4 cup water

  • 3 teaspoon Lakanto golden (to order) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY

  • 3 tablespoon rice vinegar

  • 2 teaspoon fresh grated ginger

Toppings:

  • 1 teaspoon sesame seeds

  • 1 cup edamame

  • ¾ cup cooked rice

Salad:

  • 2 cup mixed salad leaves

  • 2-3 finely sliced radish

  • 1 teaspoon sesame seeds

  • 3/4 tablespoon sesame oil

  • 1 1/2 tablespoon rice vinegar

  • 1 1/2 tbs soy sauce

  • 3 teaspoons Lakanto Golden (to order) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY


Chicken Teriyaki

  • Heat a large frying pan over high heat.

  • Add the chicken and let it brown for 3 minutes on each side, then remove from the pan and set aside.

  • Combine the sauce ingredients and pour into the pan.

  • Let the sauce come to a boil and cook for 1-2 minutes until it starts to thicken. Then add the chicken and its resting juices back into the pan.

  • Cook for 2-4 minutes, turning it quite often until the chicken is cooked through and the sauce is nice and sticky.

  • Remove from the heat, let it rest for a few minutes, and cut into slices.

Salad

  • In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside.

  • In another bowl, toss the mixed salad leaves, radish, and sesame seeds together with the dressing

Bento Box Assembly

  • Assemble all ingredients into your bento box.

  • Let everything cool down at room temperature before sealing.

  • Enjoy your bento box at room temperature.


3 Boxes:

297 calories

8g fat

24g carbs

31g protein


Recipe inspiration from gatheringdreams.com




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