Get that fried chicken patty vibe with these homemade chicken patties!!
Packed with protein and not only healthy but really easy to make and delicious!!
Full recipe in video below!
RECIPE: 1 pound 96-98% ground chicken
1 cup flour
2 tablespoons light mayonnaise
1 egg
2 green onions, minced
1 teaspoon fresh dill
1 teaspoon fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
Add all of the ingredients to a mixing bowl and stir well to combine.
Use a medium cookie scoop to scoop out the mixture into your hand. Gently flatten each ball into a patty.
Heat a large heavy bottomed skillet over medium heat and spray with nonstick cooking spray.
Add the chicken patties to the skillet and cook until golden brown on each side, about 3 minutes per side.
Serve immediately.
6 Patties:
212 Calories
Recipe inspiration from lowcarblife.com