• Jenn Clayton

Chicken Fried Rice

A quick recipe that is Chinese Fake Out that is better then a restaurant!!

Absolutely delicious! Low point & calories as seriously- the BEST fake out!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE: 1 tablespoon Oil

1 Onion- diced

1 Bell Pepper- diced

2 cloves minced Garlic

2/3 cup frozen Peas

1 pound Chicken- diced

1/2 tablespoon Sesame Oil

1 cup uncooked Rice

2 Eggs

2 tablespoons Soy Sauce

1/4 teaspoon Salt

Juice of 1/2 Lemon


  • Add 1 tbsp of the oil in a large wok. Add the onion and cook, stirring regularly on a medium heat for 5 minutes until the onion starts to turn soft and translucent.

  • Add in the chopped red bell pepper, garlic and peas. Cook for a further 2 minutes, stirring regularly.

  • Now add chicken and sesame oil. Stir together, then add in the rice and turn up the heat to high.

  • Use a spatula to toss everything together and to ensure the rice doesn't stick to the bottom of the pan. Keep moving the rice around so that it's all getting reheated.

  • Once the rice is hot (this will take about 5 minutes), push the rice over to the side of the pan and crack the two eggs in the space. Add a little splash of the soy sauce to the eggs.

  • Making sure the part of the wok with the eggs in is over the heat, fry the eggs, giving a mix with the spatula until the egg starts to cook and look scrambled, but is still a little runny.

  • Now mix the egg into the rice.

  • Pour in the remaining soy sauce and sprinkle on the salt and mix it all together.

  • Add the lemon juice, stir and taste. Add a little more lemon juice if required.

  • Divide between 4 bowls. Top with spring onions (scallions)- if desired.

4 Servings:

6sp (blue)

9sp (green)

2sp (purple)- with 0sp rice

395 Calories


Recipe inspiration from kitchensantuary.com



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