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  • Writer's pictureJenn Clayton

Blackened Shrimp Meal Prep

Updated: Jul 27, 2022

Tender, juicy blackened shrimp with veggies and salsa for the WIN!

A PERFECT lunch or dinner prep ahead meal! Super easy to put together and full of protein!

Full recipe in video below!


  • 2 cups brown rice, cooked (or any starch)

  • 2-3 tbsp freshly chopped cilantro

  • 1 lime, juiced

  • salt and pepper, to taste

  • Salsa

Blackened Shrimp:

  • 1 lb large shrimp, peeled and deveined

  • 1/2 tbsp chili powder- optional

  • 1 tsp smoked paprika, or regular paprika

  • 1/2 tsp ground cumin

  • 1/2 tsp garlic powder

  • 1/4 tsp onion powder

  • salt and pepper, to taste

  • Combine the shrimp with seasonings. Toss to thoroughly coat.

  • Place a medium skillet over medium-high heat. Add the shrimp and cook 2-3 minutes per side until charred and cooked through.

  • Combine the cooked rice, lime juice, and cilantro. Add cilantro and lime juice to your taste preference. Season with salt and pepper, to taste. Gently toss to combine.

  • Assembly: Divide the salsa, rice, and shrimp into four meal prep containers. Store in the fridge.

4 Servings:

236 Calories

21g Protein

Recipe inspiration from

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