Beef & Broccoli
Updated: Sep 5, 2022
Super easy, one pan meal that is packed with protein and flavor!! A must make!!
A sweet and savory sauce with ultra tender beef and steamed broccoli! Yummy!!
#cleaneating #WW #myww #weightwatchers
Full recipe in video below!
1 pound flank steak, sliced into 1/4 inch thick strips
3 cups small broccoli florets
1/2 cup beef broth
5 cloves garlic, minced
2 tablespoons corn starch
1/2 cup low-sodium soy sauce
1/4 cup brown sugar substitute
2 teaspoons corn starch
Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat pan over medium heat with nonstick cooling spray for a few minutes or until hot. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer beef to plate.
Cook Broccoli: Add broccoli florets and garlic to now-empty pan, and stir. Add beef broth. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.
Make Sauce: While waiting for broccoli to cook, stir together all sauce ingredients in bowl until well-mixed.
Finish & Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Simmer for about 5 minutes to thicken sauce a bit. Serve.
**Beef & Broccoli only- no rice**
Recipe inspiration from savorytooth.com