• Jenn Clayton

Beef & Broccoli

Updated: Sep 5

Super easy, one pan meal that is packed with protein and flavor!! A must make!!

A sweet and savory sauce with ultra tender beef and steamed broccoli! Yummy!!

#cleaneating #WW #myww #weightwatchers

Full recipe in video below!

RECIPE:


  • 1 pound flank steak, sliced into 1/4 inch thick strips

  • 3 cups small broccoli florets

  • 1/2 cup beef broth

  • 5 cloves garlic, minced

  • 2 tablespoons corn starch

Sauce:

  • 1/2 cup low-sodium soy sauce

  • 1/4 cup brown sugar substitute

  • 2 teaspoons corn starch


  • Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat pan over medium heat with nonstick cooling spray for a few minutes or until hot. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer beef to plate.

  • Cook Broccoli: Add broccoli florets and garlic to now-empty pan, and stir. Add beef broth. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.

  • Make Sauce: While waiting for broccoli to cook, stir together all sauce ingredients in bowl until well-mixed.

  • Finish & Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Simmer for about 5 minutes to thicken sauce a bit. Serve.

4 Servings:

https://cmx.weightwatchers.com/details/MEMBERRECIPE:6308dea6bc8f5b1e4bd69b82

239 Calories

6g Fat

15g Carbs

26g Protein

**Beef & Broccoli only- no rice**


Recipe inspiration from savorytooth.com




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