BBQ Meatballs & Sweet Potato Mash
Easy Lunch meal prep packed with protein, complex carbs and veggies!
The perfect prep ahead meal!! Well rounded, whole foods and full of flavors!
Full recipe in video below
RECIPE:
Sweet Potato Mash
2 sweet potatoes medium; scrubbed
¼ teaspoon salt
1 tablespoon butter
BBQ Meatballs
1 lb lean ground beef - 96
1 egg
¼ cup breadcrumbs
1 teaspoon worcestershire sauce
½ teaspoon salt
½ cup barbecue sauce divided- no sugar added
12 oz green beans washed, ends trimmed if you prefer
Cook sweet potatoes- you can cook your sweet potatoes using your favorite method. To steam, add 2 cups of water to a pot, place a steamer basket on top, and place the sweet potatoes into the steamer basket. Cover and cook for 20-30 minutes, until the sweet potatoes are fork-tender.
Mash sweet potatoes- When cooked through, remove skins and mash the sweet potatoes with salt and butter.
Prepare BBQ meatballs- Heat oven to 350°F. In a large bowl, mix together the ground beef, egg, breadcrumbs, worcestershire sauce, salt and ¼ cup of the BBQ sauce
Bake- Roll into meatballs. Bake for 20 minutes, then brush tops with ¼ cup more BBQ sauce. Return to the oven for an additional 5 minutes.
Steam green beans- Steam in a covered dish in the microwave or on the stove top for 5 minutes or until tender crisp.
Portion- Divide the meatballs, mashed sweet potatoes and steamed green beans between four meal prep containers. Cool completely, then refrigerate.
4 Servings:
https://cmx.weightwatchers.com/details/MEMBERRECIPE:63fa31ae7b7ea058baade517
301 Calories
12g Fat
18g Carbs
27g Protein
Recipe inspiration from sweetpeasandsaffron.com