BBQ Chicken Meatloaf
Delicious, healthy, on an dinner! Clean, real food and protein packed!
A great spin on traditional meatloaf! The BBQ sauce makes it perfect!!
Full recipe in YouTube video below
1 pound 98% Ground Chicken
1/2 Onion- finely chopped
1/4 cup Cilantro or Parsley- chopped
1/3 cup Flour
1 1/2 tablespoons BBQ Sauce (I used G Hughes)
1/2 teaspoon Salt
1/3 teaspoon Pepper
2 teaspoons Oil
For the top:
1/4 cup BBQ Sauce
1/4 cup Green Onions- chopped
Preheat oven to 450 degrees. Add parchment paper to a small baking sheet.
Mix all ingredients in a medium bowl. Spray parchment paper with nonstick cooking spray. Form meat mixture into a loaf (7" x 4") or so.
Bake for 25-30 minutes or until cooked completely through. Once removed from the oven, brush the top with the BBQ sauce and add green onions. Serve and enjoy!
2sp (blue & purple)
Recipe inspiration from thecleaneatingcouple.com