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  • Writer's pictureJenn Clayton

Baked Meatballs & Spaghetti Squash

Updated: Mar 8, 2023

Low carb and absolutely incredibly delicious and HEALTHY!! A must make!

Makes a GREAT make ahead meal or weekly meal prep! Full of flavor and low in calories!

Full recipe in video below


  • 1 lb 96% ground beef

  • 1 teaspoon worcestershire sauce

  • ½ teaspoon salt

  • 1 egg

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • ¼ cup parmesan shredded

Meal Prep Bowls

  • 2 ½ cups marinara (0 point)

  • 1 ¼ cup light mozzarella shredded

  • 4 cups spaghetti squash cooked

  • Mix together meatballs - First, preheat oven to 375ºF. Mix together the meatball ingredients, including the ground beef, worcestershire sauce, salt, egg, oregano, basil and parmesan. Roll into 1.5 tablespoon balls. They will be soft, so be gentle with them.

  • Prepare meal prep containers - place ¼ cup of marinara in the bottom of four oven-safe glass meal prep containers. Arrange 4-5 meatballs on top, then cover with ¼ cup marinara.

  • Bake - bake at 375ºF for 25-30 minutes, until meatballs are cooked through. Sprinkle with cheese and return to the oven until cheese is melted, 2-3 minutes. Remove from the oven and allow to cool completely.

  • Portion - portion out the cooked spaghetti squash (¾ cup per serving).

5 Servings:

295 calories

13g fat

19g carbs

25g protein

Recipe inspiration from

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