Absolutely DELICIOUS!!! Perfect Asian flair and full of protein!!
Add to a lettuce wrap or your favorite bun!! I love the pickled onions & cucumbers!!
Full recipe in video below!
RECIPE: 1/4 cup bread crumbs
1/4 cup rice wine vinegar
1 teaspoon sugar - I used Lakanto Monkfruit (to order: https://bit.ly/3cRLTbg
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Kosher salt and freshly ground black pepper
1/4 seedless cucumber, sliced 1/8-inch thick, 1 cup
1/4 small red onion, thinly sliced
1/4 cup plain low-fat yogurt
1 pound 99% lean ground turkey
2 tablespoons hoisin sauce
2 scallions, chopped
1 teaspoon grated ginger
1 clove garlic, grated
1 teaspoon lemon juice
2 tablespoons chopped cilantro
2 teaspoons oil
4 hamburger rolls (optional)
In a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper until dissolved. Add the cucumber and onion, toss well and set aside to marinate for about 30 minutes.
In a separate small bowl combine the yogurt. Add a teaspoon of lemon juice. Season with salt and pepper and set aside.
Put bread crumbs into a large bowl. Add the turkey, hoisin, scallions, ginger, garlic and chopped cilantro and mix until just combined. Form into 4 equal sized patties.
Heat a large nonstick skillet over medium heat until very hot. Lightly brush both sides of each patty with oil and place in the skillet. Cook, turning once, until just cooked through, 3 to 4 minutes per side.
Drain the pickled vegetables and toss with the whole cilantro. Spread some yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles.
4 Servings:
1sp (blue & purple)
3sp (green)
196 Calories
-without bun-
Recipe inspiration from foodnetwork.com