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  • Writer's pictureJenn Clayton

Apple Muffins

These healthy apple muffins are so moist and full of flavor with NO refined sugar!!

Packed with healthy fats and fiber and make a perfect snack or part of Breakfast!


Dry ingredients:

1 1/2 cups flour

1 tbsp cinnamon

1/2 tsp apple pie spice

1/2 tsp baking soda

1/4 tsp salt

Wet ingredients:

1/4 cup sugar free maple syrup

5 tbsp unsweetened applesauce

2 eggs beaten

2 tsp vanilla extract

1 1/2 cups peeled finely chopped apple

1/2 cup grated apple

Preheat the oven to 350 degrees F. Line a muffin tin with 9 silicone muffin cups

or paper baking cups.

In a large bowl, combine all of the dry ingredients together, breaking up any lumps.

In a medium sized bowl, whisk together the wet ingredients, up until the chopped apple.

Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the chopped and shredded apple.

Evenly divide the muffin mixture between the silicone baking cups, filling almost to the top.

Bake for 20-25 minutes, or until toothpick inserted comes out clean. Allow for muffins to cool for at least 10 minutes before removing them from the muffin tin.

12 Muffins:

2 points

85 calories

1g fat

17g carbs

3g protein

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