I LOVE chia pudding and it's the perfect snack for healthy fats and protein!
Add any fruit, nuts, granola, chocolate or compote to change up the flavor!
Full recipe in video below!
2 ½ cups low-fat milk
¾ c. chia seeds
1 ½ tsp Vanilla
3 tablespoons maple syrup
Frozen or fresh raspberries
In a large mixing bowl add milk, chia seeds, vanilla and maple syrup. Whisk together until completely combined.
Leave in bowl or spoon into smaller glass containers. Cover and refrigerate for 6 hours or overnight.
Enjoy on its own or add in your choice of addition fruit, nuts or granola.
Store in an airtight container for up to 5 days.
5 Servings:
5sp (all plans)
210 Calories
Recipe inspiration from julieseatsandtreats.com