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  • Writer's pictureJenn Clayton

Peanut Butter Cup Protein Rice Krispie Treats

Easy, fuss free and DELISH!!! 5 ingredients and a sweet treat with PROTEIN!! Super yum!

Healthy protein packed and kid (& Troy) approved! A healthy. spin on a classic favorite!

Full recipe in video below


  • 4 cups Brown Rice Cereal

  • 1 cup crunchy peanut butter can use any nut or seed butter

  • 1 cup monk fruit maple syrup - I use Lakanto (to order:

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  • Line a 10 x 10-inch baking tray with parchment and set aside. Alternatively, use any deep dish or large loaf pan.

  • In a large mixing bowl, add your crispy rice cereal and protein powder and set aside.

  • In a microwave safe bowl or stove top, melt your peanut butter with sticky sweetener until combined. Pour over your dry ingredients and mix until fully incorporated. Pour into the lined tray and press firmly into place. Put into the refrigerator.

  • Melt your chocolate chips of choice and pour over the Rice Krispie Treats. Allow to cool and cut into bars and enjoy.

20 Bars:

132 Calories

8g Fat

12g Carbs

6g Protein

Recipe inspiration from

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