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  • Writer's pictureJenn Clayton

No Bake Chocolate Pretzel Bars

Updated: Jun 7, 2023

EASY to make- no baking required sweet & salty bars!! A must try recipe!

Nice clean ingredients and the perfect sweet treat or snack!!


for the bottom layer:

  • 2 cups pretzels plus extra for topping

  • 1 cup chopped pecans

  • 7 dates pitted

  • 2 tablespoons almond butter or nut butter of choice

  • ¼ cup sugar free maple syrup

  • ⅛ teaspoon salt

for the chocolate layer:

  • 300 Lily's chocolate chips

  • ½ teaspoon coconut oil

  • Line an 8x8 baking dish with parchment paper, leaving a 1" overhang for easy removal, then spray the sides of the dish with nonstick spray; set aside.

  • Place the pretzels and pecans in your food processor and pulse for 10-15 seconds. Then, add the dates, almond butter, maple syrup, and salt and pulse until everything comes together, about 30 seconds. The mixture should stick together when you pinch it with your fingers.

  • Scoop the mixture out of your food processor and into the prepared baking dish, using your hands or a rubber spatula to press it down. Place the dish in the freezer for 10 minutes.

  • Next, add the chocolate chips and coconut oil to a microwave-safe bowl and microwave for 60-90 seconds, stirring every 30 seconds until the chocolate is smooth.

  • Pour the chocolate over the bars, then sprinkle with crushed pretzels (optional). Place the bars in the refrigerator for at least 30 minutes until the chocolate hardens.

  • Pull on the parchment paper to remove the bars, then slice them into 16 bars. Enjoy!

16 Bars:

139 Calories

8g Fat

19g Carbs

2g Protein

Recipe inspiration from

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